Caitlin Lackaye

Caitlin is a certified fitness professional with her CPT and certification in exercise programming. Caitlin has been training, coaching and programming in the fitness industry for over 6 years, she has specialized in both large and small group training, 1:1 and postpartum core recovery methods. She also has experience with competition training and prep after competing in an NPC Bikini Competition in 2017. Coming from Jersey City where she was the head fitness coach and manager of JCF Health and Fitness, Caitlin and her family moved to the suburbs while expecting their first child. Shortly after having her son Bohdi she began working with postpartum women and individuals of all fitness levels out of her own gym, The Strength Garage. Working closer to home is very important to Caitlin so she can spend more time with her little one, the values and methods of FFM fit perfectly into what she believes health and fitness should be!