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Programs & Classes

Strength

FFMs traditional weight lifting circuits incorporate Dumbbell, barbell and kettelbell complexes mixed with cardio. These workouts focus on functional movements that develop strength and tone your body while concentrating on either the upper, lower or comprehensive total body. FFM trainers regress, progress, and tailor every workout to the clients’ individual needs to ensure that the classes are appropriate for all fitness levels.

Strengthcon

StrengthCon is a high-powered team strength & conditioning class focused on understanding proper form & technique for basic strength exercises. This class aims to increase gains in both muscular strength and endurance. Strengthcon uses proven strength programming methods to ensure each workout gets everyone closer to their strength & conditioning goals.

Wild Card HIIT

This high intensity workout will get the heart pumping like no other. The class is called ‘Wild card’ because the format of the class changes weekly to keep you on your toes.This cardio workout encompasses everything you could wish for, with a mixture of body-weight, plyometric, core and weight training ensuring you get a full body workout. Everyone works out together as a group but at an individual pace. Our trainers are able to modify, regress, progress and tailor the workout to your individual needs.

FHITSquad

FM’s FHITSquad classes are designed to help build strength, endurance, coordination, and confidence. Trainers will take the tweens and teens through age appropriate circuits using body weight and a variety of equipment. Classes are fun, engaging and, challenging

High Intensity Circuit Training

Designed to complement the Strength workouts, High-intensity circuit training combines cardio, resistance training and dynamic movements to spike your metabolism, build strength, and improve overall fitness and core stability. The workouts alternate upper body, lower body and core moves as well as high-intensity and lower-intensity exercises to produce a challenging, total body routine that promises better weight loss results in less time.

Yoga BodySculpt

This class concentrates on moving with your breath & flowing through challenging poses; opening up your hips and hamstrings, getting a full body stretch. Unlike a typical yoga class, YBS focuses on strengthening the arms, core, thighs and butt. You will build stamina, flexibility & strength by using your own body weight to help sculpt and tone your muscles. This class will definitely make you sweat while helping you develop and maintain the mind and body connection. This class is accessible to everyone and modifications will be given.

Private Training & Semi-Private Training

  • Not a “Class person” and are looking for a more intimate setting in a beautiful studio?
  • Intimidated to exercise with people you don’t know?
  • Looking for guided beginner-level instruction so you can learn the fundamentals correctly?
  • Have a group of 2-4 friends you want to get together to train?
  • Customized semi-private workout tailored to your crew?
  • Post-partum specialists
  • On-Site Childcare Available in childcare facility while you workout! *For sessions post 8AM
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