Programs & Classes


FFMs traditional weight lifting circuits incorporate Dumbbell, barbell and kettelbell complexes mixed with cardio. These workouts focus on functional movements that develop strength and tone your body while concentrating on either the upper, lower or comprehensive total body. FFM trainers regress, progress, and tailor every workout to the clients’ individual needs to ensure that the classes are appropriate for all fitness levels.

Wild Card HIIT

This high intensity workout will get the heart pumping like no other. The class is called ‘Wild card’ because the format of the class changes weekly to keep you on your toes.This cardio workout encompasses everything you could wish for, with a mixture of body-weight, plyometric, core and weight training ensuring you get a full body workout. Everyone works out together as a group but at an individual pace. Our trainers are able to modify, regress, progress and tailor the workout to your individual needs.


FM’s FHITSquad classes are designed to help build strength, endurance, coordination, and confidence. Trainers will take the tweens and teens through age appropriate circuits using body weight and a variety of equipment. Classes are fun, engaging and, challenging

Resistance Interval Training

Designed to complement the Strength workouts, this HIIT class combines cardio resistance training and dynamic movements to spike your metabolism, build strength, and improve overall fitness and core stability. The workouts alternate upper body, lower body and core moves as well as high-intensity and lower-intensity exercises to produce a challenging, total body routine that promises better weight loss results in less time.


This is a dynamic vinyasa flow that will incorporate a series of sun salutations, standing sequences & hip openers to leave you with an overall feeling of wellness & balance. This one-hour practice will link movement with breath, leaving you feeling renewed & ready to take on your day.


This practice begins with mindful movement through a flow that allows time in each pose to open, soften & stretch the body.  The second half of the class will take it slow, incorporating longer held restorative poses to create deep relaxation & allowing you to unwind into your evening

Private Training & Semi-Private Training

  • Not a “Class person” and are looking for a more intimate setting in a beautiful studio?
  • Intimidated to exercise with people you don’t know?
  • Looking for guided beginner-level instruction so you can learn the fundamentals correctly?
  • Have a group of 2-4 friends you want to get together to train?
  • Customized semi-private workout tailored to your crew?
  • Post-partum specialists
  • On-Site Childcare Available in childcare facility while you workout! *For sessions post 8AM