Joining FFMs was the best decision I made last year. I was trying to figure out how to fit in working out, getting back in shape after birthing a giant 9lb 6oz baby all while trying to navigate the separation/childcare emotions that come with being a first time Mom. I couldn’t have asked for a more welcoming experience. Even to this day, a year later and pregnant again, everyone is so supportive. Lauren and Katie have created an amazing space for us Moms and our Families to connect, support and most of all nurture us through our pre/post pregnancy selves. My son truly LOVES the childcare sitters and I can’t wait to enjoy the new Mommy/Me classes with him!


FFM is not just an amazing facility, it’s an amazing community. Founded by moms, FOR moms means the support is strong, the workouts are comprehensive and challenging, and the nutrition component creates an experience and lifestyle. This is definitely so much more than a place to get fit. But of course that happens too!


I loved the 12-noon class Katie offered today! What a great total body workout


Excellent trainers, small group classes, welcoming environment and killer workouts with results!


Love everything about FFM. The workouts are amazing, the trainers are extremely good at pushing me harder to get the results I want, the studio is new and very convenient, the babysitters are WONDERFUL and the babysitting room is super clean, and the support of other moms and friendships I have made is something I am so thankful for! Thanks Katie and Lauren!


Took a Yoga BodySculpt class today that was fantastic! Equal parts stretch & strength in only 45 minutes. The instructor was great & so was the workout. Looking forward to taking again soon.


FFM is an amazing community to be a part of. Whether you are a fitness enthusiast or just starting out, you’ll fit right in. Incredible strength and cardio programming that can be progressed or regressed as needed for your abilities as well as an encouraging and motivating group of trainers and clients – FFM has been the only program I have stuck with for an extended period of time and still love as much as I did when I first began. FFM offers your first class free of charge, so you have nothing to lose by trying it out. You won’t be disappointed!


I started doing FFM over 2 years ago when I was pregnant with our third baby and it has completely changed my life. The strength workouts are amazing and something I wouldn’t normally do on my own at the gym. The HIIT classes are the best around and I always look forward to a new and challenging workout! The trainers are wonderful, motivating and fun! The nutritional consultations have helped me immensely and taught me a whole new way of healthy and balanced eating – something that no other diet has before. Katie and Lauren have created such a strong sense of community and friendship. I can’t say enough good things about FFM! If you haven’t tried it you have to!